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	<title>Beef Cube Steak Recipes, Cube Steak Recipes, Cube Steak &#187; Fried Beef Cube Steak</title>
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		<title>Beef Cube Steak in Diced Tomato Sauce</title>
		<link>http://www.beefcubesteakrecipes.com/77/beef-cube-steak-in-diced-tomato-sauce/</link>
		<comments>http://www.beefcubesteakrecipes.com/77/beef-cube-steak-in-diced-tomato-sauce/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 04:58:49 +0000</pubDate>
		<dc:creator>buckner.danielle</dc:creator>
				<category><![CDATA[Fried Beef Cube Steak]]></category>
		<category><![CDATA[Skillet Beef Cube Steak]]></category>
		<category><![CDATA[40 minutes]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[italian seasoning]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[serving size 4]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[tomato sauce]]></category>

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		<description><![CDATA[    Serving Size: 4   Ingredients: 4 beef cube steaks            ¼ cup all-purpose flour 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 1 10 oz. can Rotel diced tomatoes 1 15 oz. can tomato sauce 1 medium onion, thinly diced 1 teaspoon Italian seasoning  Directions: In medium mixing bowl combine flour, salt, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_191" class="wp-caption alignnone" style="width: 146px"><img class="size-thumbnail wp-image-191" title="32" src="http://www.beefcubesteakrecipes.com/wp-content/uploads/2009/01/32-136x150.jpg" alt="in Diced Tomato Sauce" width="136" height="150" /><p class="wp-caption-text">in Diced Tomato Sauce</p></div>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">Serving Size: 4</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: &quot;Footlight MT Light&quot;;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;">Ingredients:</p>
<ul style="text-align: justify;">
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">4 beef cube steaks           </div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">¼ cup all-purpose flour</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">2 tablespoons olive oil</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">1 teaspoon salt</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">1 teaspoon pepper</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">1 10 oz. can Rotel diced tomatoes</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">1 15 oz. can tomato sauce</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">1 medium onion, thinly diced</div>
</li>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">1 teaspoon Italian seasoning</div>
</li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: &quot;Footlight MT Light&quot;;"> </span>Directions:</p>
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<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">In medium mixing bowl combine flour, salt, and pepper. Coat steaks and set aside.</li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">In a large skillet heat olive oil over medium-high heat. Brown steaks, less than a minute on each side.</li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Reduce heat. Add diced tomatoes, tomato sauce, onions, and Italian seasoning. Cover and simmer for 30 minutes.</li>
<li class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;">Remove lid and cook for additional 10 minutes.</li>
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<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: &quot;Footlight MT Light&quot;;"> </span></p>
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