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	<title>Beef Cube Steak Recipes, Cube Steak Recipes, Cube Steak &#187; Barbeque Sauce Recipes</title>
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	<link>http://www.beefcubesteakrecipes.com</link>
	<description>Beef Cube Steak Recipes, Cube Steak Recipes, Cube Steak</description>
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		<item>
		<title>Pan Barbecued Beef Cube Steaks</title>
		<link>http://www.beefcubesteakrecipes.com/362/pan-barbecued-beef-cube-steaks/</link>
		<comments>http://www.beefcubesteakrecipes.com/362/pan-barbecued-beef-cube-steaks/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 03:17:58 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Barbeque Sauce Recipes]]></category>
		<category><![CDATA[Beef Cube Steak]]></category>
		<category><![CDATA[Beef Cube Steak Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Skillet Beef Cube Steak]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[serving size 4]]></category>

		<guid isPermaLink="false">http://www.beefcubesteakrecipes.com/?p=362</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.beefcubesteakrecipes.com/362/pan-barbecued-beef-cube-steaks/' addthis:title='Pan Barbecued Beef Cube Steaks '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>photo by rick Serving Size: 4 Ingredients: 1 1/2 lbs. beef cube steak 1/2 cup flour seasoned with salt and pepper, to taste 3 tablespoons olive oil 1 small white onion, chopped 2 teaspoons vinegar 1 tablespoon lemon juice 1/2 cup ketchup 2 tablespoons Worcestershire sauce 1 tablespoon brown sugar salt and pepper to taste [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.beefcubesteakrecipes.com/362/pan-barbecued-beef-cube-steaks/' addthis:title='Pan Barbecued Beef Cube Steaks ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.beefcubesteakrecipes.com/362/pan-barbecued-beef-cube-steaks/' addthis:title='Pan Barbecued Beef Cube Steaks '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img class="aligncenter size-full wp-image-364" title="pan bbq beef cube steak" src="http://www.beefcubesteakrecipes.com/wp-content/uploads/2010/09/pan-bbq-beef-cube-steak.jpg" alt="" width="448" height="336" /></p>
<p><em>photo by rick</em></p>
<p>Serving Size: 4</p>
<p><strong>Ingredients:</strong><br />
1 1/2 lbs. beef cube steak<br />
1/2 cup flour seasoned with salt and pepper, to taste<br />
3 tablespoons olive oil<br />
1 small white onion, chopped<br />
2 teaspoons vinegar<br />
1 tablespoon lemon juice<br />
1/2 cup ketchup<br />
2 tablespoons Worcestershire sauce<br />
1 tablespoon brown sugar<br />
salt and pepper to taste</p>
<p><strong>Directions:</strong><br />
1. Season cube steaks with flour mixture.<br />
2. In a large saucepan add in olive oil over medium heat. Place cube steaks in hot oil and add in chopped onion.<br />
3. In a small mixing bowl combine viegar, lemon juice, ketchup, Worcestershire sauce, brown sugar, salt and pepper. Mix well.<br />
4. Flip cube steaks over and pour mixture over them.<br />
5. Cook uncovered for 30 minutes, or until cube steaks are tender.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.beefcubesteakrecipes.com/362/pan-barbecued-beef-cube-steaks/' addthis:title='Pan Barbecued Beef Cube Steaks ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Barbecued Beef Cube Steaks</title>
		<link>http://www.beefcubesteakrecipes.com/209/barbecued-beef-cube-steaks/</link>
		<comments>http://www.beefcubesteakrecipes.com/209/barbecued-beef-cube-steaks/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 05:20:57 +0000</pubDate>
		<dc:creator>christiane</dc:creator>
				<category><![CDATA[Barbeque Sauce Recipes]]></category>
		<category><![CDATA[Beef Cube Steak]]></category>
		<category><![CDATA[Beef Cube Steak Recipes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[serving size 4]]></category>

		<guid isPermaLink="false">http://www.beefcubesteakrecipes.com/?p=209</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.beefcubesteakrecipes.com/209/barbecued-beef-cube-steaks/' addthis:title='Barbecued Beef Cube Steaks '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Serving Size: 4 Ingredients:   4 beef cube steaks (1 1/2 lbbs)   1/2 cup all-purpose flour   salt and fresh ground pepper, to taste   4 tablespoons olive oil   2 tablespoons brown sugar   1 cup catsup   1/2 cup water   2 tablespoons Worcestershire sauce Directions: 1. In a medium mixing bowl [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.beefcubesteakrecipes.com/209/barbecued-beef-cube-steaks/' addthis:title='Barbecued Beef Cube Steaks ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.beefcubesteakrecipes.com/209/barbecued-beef-cube-steaks/' addthis:title='Barbecued Beef Cube Steaks '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Serving Size: 4</p>
<p>Ingredients:<br />
  4 beef cube steaks (1 1/2 lbbs)<br />
  1/2 cup all-purpose flour<br />
  salt and fresh ground pepper, to taste<br />
  4 tablespoons olive oil<br />
  2 tablespoons brown sugar<br />
  1 cup catsup<br />
  1/2 cup water<br />
  2 tablespoons Worcestershire sauce</p>
<p>Directions:</p>
<p>1. In a medium mixing bowl combine flour, salt, and pepper. Dredge each side of cube steak in flour mixture.<br />
2. In large skillet heat oil. Place steaks in skillet. Brown on both sides.<br />
3. Mix brown sugar, catsup, water, and worcestershire sauce in medium mixing bowl. Pour miture over steaks.<br />
4. Cover and cook for 15 minutes until meat is tender.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.beefcubesteakrecipes.com/209/barbecued-beef-cube-steaks/' addthis:title='Barbecued Beef Cube Steaks ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Whiskey Barbeque Beef Cube Steak</title>
		<link>http://www.beefcubesteakrecipes.com/46/whiskey-barbeque-beef-cube-steak/</link>
		<comments>http://www.beefcubesteakrecipes.com/46/whiskey-barbeque-beef-cube-steak/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 16:28:37 +0000</pubDate>
		<dc:creator>FireRecipes</dc:creator>
				<category><![CDATA[Barbeque Sauce Recipes]]></category>
		<category><![CDATA[Beef Cube Steak Recipes]]></category>
		<category><![CDATA[Whiskey Beef Cube Steak]]></category>

		<guid isPermaLink="false">http://www.beefcubesteakrecipes.com/?p=46</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.beefcubesteakrecipes.com/46/whiskey-barbeque-beef-cube-steak/' addthis:title='Whiskey Barbeque Beef Cube Steak '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Whiskey Barbeque Beef Cube Steak 3 lbs Beef Cube Steak 1 bottle Cheap Barbeque Sauce 1 cup brown sugar 1 cup Cheap Whiskey 1 stick Unsalted Butter 4 Tbs Curry Powder 4 Tbs Turmeric 2 clove Fresh Garlic Salt and Pepper to Taste This recipe is best enjoyed on a charcoal grill.  I would prepare [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.beefcubesteakrecipes.com/46/whiskey-barbeque-beef-cube-steak/' addthis:title='Whiskey Barbeque Beef Cube Steak ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.beefcubesteakrecipes.com/46/whiskey-barbeque-beef-cube-steak/' addthis:title='Whiskey Barbeque Beef Cube Steak '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p style="text-align: center;"><object width="425" height="344" data="http://www.youtube.com/v/S8ePlxfS8uw&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/S8ePlxfS8uw&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<h3 style="text-align: justify;">Whiskey Barbeque Beef Cube Steak</h3>
<p style="text-align: justify;">3 lbs Beef Cube Steak</p>
<p style="text-align: justify;">1 bottle Cheap Barbeque Sauce</p>
<p style="text-align: justify;">1 cup brown sugar</p>
<p style="text-align: justify;">1 cup Cheap Whiskey</p>
<p style="text-align: justify;">1 stick Unsalted Butter</p>
<p style="text-align: justify;">4 Tbs Curry Powder</p>
<p style="text-align: justify;">4 Tbs Turmeric</p>
<p style="text-align: justify;">2 clove Fresh Garlic</p>
<p style="text-align: justify;">Salt and Pepper to Taste</p>
<p style="text-align: justify;">This recipe is best enjoyed on a charcoal grill.  I would prepare the charcoal coals first so it will be ready when the sauce is completed.  You should also have the Beef Cube Steak out of the refrigerator to bring it to room temperature or as close to it before grilling. </p>
<p style="text-align: justify;"><strong>1- Prepare the Barbeque Sauce</strong></p>
<p style="text-align: justify;">Add the Stick of butter to a sauce pan and begging melting it on medium heat.  Next add the cloves of garlic to the butter.  When the butter is melted and the aroma of the garlic is coming from the pan add the whiskey.  Stir in the brown sugar.  Let the brown sugar begin to caramelize.  Add the Cheap Barbeque Sauce.  Stir in the Curry and Turmeric.  Let the sauce cook on medium heat for a few minutes until it begins to bubble while stiring to insure consistency.  Taste it and add a little salt and pepper.</p>
<p style="text-align: justify;"><strong>2- Add a layer of sauce to the Beef Cube Steak before grilling</strong></p>
<p style="text-align: justify;"><strong>3- Continue to apply the sauce during grilling</strong></p>
<p style="text-align: justify;">The charcoal should be white, but the grill should be turn to low heat.  Add the cube steak to the barbeque grill.  The steak needs to be cooked to taste but above 135 degrees, but that should only take a few minutes.  Be very generous with the sauce and apply at least 2 more applications of sauce on the steak while it is grilling.  Once the steak reaches your personally level of doneness remove it from the grill.  Let it stand for a couple minutes prior to eating so it can reach an optimal consistent temperature throughout.</p>
<p style="text-align: justify;"><strong>4- Enjoy your Beef Cube Steak and tell your friends where you found the recipe!</strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.beefcubesteakrecipes.com/46/whiskey-barbeque-beef-cube-steak/' addthis:title='Whiskey Barbeque Beef Cube Steak ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cheap Barbeque Sauce</title>
		<link>http://www.beefcubesteakrecipes.com/6/cheap_barbque_sauce/</link>
		<comments>http://www.beefcubesteakrecipes.com/6/cheap_barbque_sauce/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 14:31:29 +0000</pubDate>
		<dc:creator>FireRecipes</dc:creator>
				<category><![CDATA[Barbeque Sauce Recipes]]></category>
		<category><![CDATA[Ingredients]]></category>

		<guid isPermaLink="false">http://www.beefcubesteakrecipes.com/?p=6</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.beefcubesteakrecipes.com/6/cheap_barbque_sauce/' addthis:title='Cheap Barbeque Sauce '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Cheap Barbeque Sauce Cheap Barbeque Sauce makes a great base for many recipes.  Unless you are going to take the time to make your own barbeque sauce recipes from scratch, I recommend just buying the most affordable sauce available and adding to it.  I don&#8217;t know any off the shelf sauce that is comparable to [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.beefcubesteakrecipes.com/6/cheap_barbque_sauce/' addthis:title='Cheap Barbeque Sauce ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.beefcubesteakrecipes.com/6/cheap_barbque_sauce/' addthis:title='Cheap Barbeque Sauce '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><h3 style="text-align: center;"><img class="aligncenter size-medium wp-image-5" title="barbeque_sauce" src="http://www.beefcubesteakrecipes.com/wp-content/uploads/2008/11/barbeque_sauce-165x300.jpg" alt="" width="165" height="300" /></h3>
<h3 style="text-align: center;">Cheap Barbeque Sauce</h3>
<p style="text-align: justify;">Cheap Barbeque Sauce makes a great base for many recipes.  Unless you are going to take the time to make your own barbeque sauce recipes from scratch, I recommend just buying the most affordable sauce available and adding to it.  I don&#8217;t know any off the shelf sauce that is comparable to the finished result when you spice up cheap sauce.  Most of my Barbeque Recipes will show you how to turn plain sauce into your own creation.</p>
<p style="text-align: left;"> </p>
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